Description
Facts derived from Ayurveda texts and modern research: Popularly known as Indian ginseng, the Ayurvedic treatise Ashwagandha is known to be a rejuvenating tonic and for its immunomodulatory and inflammation-reducing properties, which help the body fight infection.
आयुर्वेद ग्रंथों और आधुनिक अनुसंधान से प्राप्त तथ्य: लोकप्रिय रूप से भारतीय जिनसेंग के रूप में जाना जाता है, आयुर्वेदिक ग्रंथ अश्वगंधा को एक कायाकल्प टॉनिक होने के लिए और इसके इम्यूनोमॉड्यूलेटरी और सूजन कम करने वाले गुणों के लिए, जो शरीर को संक्रमण से लड़ने में मदद करते हैं।
Ashwagandha enhances immunity by strengthening antibody function to identify invading microbes and assist in the removal of infected cells.
अश्वगंधा आक्रमणकारी रोगाणुओं को पहचानने और संक्रमित कोशिकाओं को हटाने में सहायता करने के लिए एंटीबॉडी फ़ंक्शन को मजबूत करके प्रतिरक्षा को बढ़ाता है।
Ashwagandha improves the body’s overall ability to fight infections and diseases through its ability to nourish body tissues and build strength and endurance.
अश्वगंधा शरीर के ऊतकों को पोषण देने और शक्ति और धीरज का निर्माण करने की क्षमता के माध्यम से संक्रमण और बीमारियों से लड़ने के लिए शरीर की समग्र क्षमता में सुधार करता है।
What is Ashwagandha ?
Ashwagandha is a small evergreen shrub. It grows in India, the Middle East and parts of Africa. Root and berry are used to make medicine.
अश्वगंधा एक छोटा सदाबहार झाड़ी है। यह भारत, मध्य पूर्व और अफ्रीका के कुछ हिस्सों में बढ़ता है। जड़ और बेरी का उपयोग दवा बनाने के लिए किया जाता है।
Ashwagandha is commonly used for stress. It is also used as an “adaptogen” for many other conditions, but there is no good scientific evidence to support these other uses.
अश्वगंधा का उपयोग आमतौर पर तनाव के लिए किया जाता है। इसका उपयोग कई अन्य स्थितियों के लिए “एडेप्टोजेन” के रूप में भी किया जाता है, लेकिन इन अन्य उपयोगों का समर्थन करने के लिए कोई अच्छा वैज्ञानिक प्रमाण नहीं है।
Ashwagandha is used to:
- To treat cancer
- To treat diabetes
- To reduce fatigue (feeling more tired or weak than usual)
- To reduce joint pain
- To reduce stress
- To reduce anxiety (strong feelings of worry)
It is generally safe to use ashwagandha in food and tea. However, talk with your healthcare providers before taking Ashwagandha supplements or overdoses. The supplements are stronger than the herbs you use in cooking.
Ashwagandha (Withania somnifera, fam. Solanaceae) is commonly known as “Indian winter cherry” or “Indian ginseng”. It is one of the most important herbs of Ayurveda (traditional system of medicine in India), which has been widely used for millennia as a chemical for health benefits. Rasayana is described as an herbal or metal preparation that promotes the youthful state of physical and mental health and extends happiness.
This type of treatment is given as a tonic to younger children, and is also taken by middle-aged and elderly to increase longevity. Among the Ayurvedic Rasayana herbs, Ashwagandha occupies the foremost position. It is known as the “Satvik Cup Rasna” Herb (Changdi, 1938). Most of the chemical herbs are adaptogen / anti-stress agents.
Ashwagandha improves the body’s defense against disease by improving cell-mediated immunity. It also has powerful antioxidant properties that help protect against cellular damage caused by free radicals.
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