Triphala Churna – Constipation & stomach problem
Triphala is a combination of three fruits or herbs “Haritaki, Bibhitaki and Amalaki”. In Ayurveda, it is known as Tridhosha Rasayana, that is, a therapeutic agent that balances all the three doshas — cup, vata and pitta. It is a rich source of antioxidants like Vitamin C which helps in building immunity. Taking Triphala Churna supplements on an empty stomach before bed can be beneficial for internal cleansing due to its detoxifying property.
Triphala Churna powder also helps in weight loss as it shows a significant reduction in energy intake and body fat. Its consumption also provides protection from some heart diseases due to its antioxidant property. When Triphala Churna powder is taken with milk or Triphala Churna capsule is consumed, constipation is relieved due to its laxative properties.
A paste of Triphala Churna and coconut oil can be applied on the face to improve skin texture and increase skin elasticity due to its anti-aging property. Triphala Churna is also considered good for the eyes due to its antioxidant activity which helps in improving eye health. Triphala, when applied to the scalp due to the presence of vitamin C, controls hair loss and promotes hair growth.
What is Triphala Churna ?
Triphala powder is a powder, a mixture of three fruits – Haritaki, Bibhitaki and Amla. To make Triphala Churna, these fruits are well dried, ground and mixed in the right proportions.
Triphala is generally used as a mild bowel cleanser as it promotes digestion. The synergistic effect of these three ingredients has a unique ability to detoxify and rejuvenate the body.
Amla or Indian gooseberry has a cooling effect and it promotes liver function and enhances immunity.
Bibhitaki promotes normal functioning of the respiratory system and clears the lungs.
Haritaki detoxes the body and helps in losing weight.
Benefits Of Triphala Churna
Weight loss : Triphala Churna is a powerful herb that helps you lose weight. It promotes the secretion of cholestylokinin hormone in the body which signals to the brain that the stomach is full, leaving you feeling full and satiated.
Detoxifies the body : Triphala Churna is efficient in detoxing the body and getting rid of harmful toxins. This wonderful powder naturally gets rid of all dead cells from the skin by creating glow.To reduce abdominal fat and lose weight, take one teaspoon of powder three times a day with warm water.
The richness of antioxidants in Triphala Churna supports intestinal health, digestive process and helps in detoxification. Do a strong conch shell of Triphala Churna and drink on an empty stomach for a week to get rid of toxins.
Triphala Rasayana : Chemotherapy is an incredible process that holds high importance in the overall world of Ayurvedic treatment as it improves the absorption of Triphala Churna in the body and facilitates complete rejuvenation.
This process works on every tissue and organs in the body, reduces obstruction, opens various channels and restores the natural functions of each organ. By removing toxins or AMA defects from the body, it prevents the occurrence of diseases.
Strengthening Your Eye Muscles: Triphala strengthens the eye muscles which in turn improves eye light. This ayurvedic treatment is beneficial for eyesight, it is because it contains Amalaki or Amla. In Ayurvedic terms, amla is said to increase Alochka bile, which regulates eye light. Ayurveda has accepted Amla as ‘Rasna’ to strengthen the eyes.
Including Triphala in your daily diet can help you strengthen your eye muscles and you can benefit accordingly.
Reducing Damage Due To Oxidative Stress : Triphala Churna is a rich source of vitamin C. It also has the properties of an anti-oxidant, which means that it fights free radicals in your body that occur during oxidation. Triphala Churna can help you reduce any damage to the eyes due to oxidative stress. This can help you take care of minor problems like:
- Eye strain
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