How effective is Ayurveda?
Ayurveda is a very effective system of health that is being more and more recognized in the West. It is one of the primary systems of health care in India, and has been used for thousands of years for all sorts of ailments and disorders. The Ayurvedic path has been much tread upon. Literally thousands of people have walked on it for thousands of years. Today Ayurveda is popular all over the world. Hospitals and clinics offer it, press reports it, researchers examine it, governments host it and people love it. Ayurveda has stood the test of time; and whether it was a favorable or unfavorable political or legal climate or not people continued to practice it privately and openly, from little clinics in India to large Spas all over the world. The word is out today Try Ayurveda, it works. Its full effectiveness will depend on various considerations, including the age and state of health of the individual, how much effort they are willing to put into making the necessary changes
Can Ayurveda help me prevent acute and chronic diseases?
Please remember that Ayurveda does not claim to treat, prevent or cure diseases, but only to restore balance to the physiology. When balance is restored, many diseases and disorders are often automatically prevented or health is restored. This is the beauty of Ayurvedic lifestyle and food choices.
Do I have to be a vegetarian to follow an Ayurvedic lifestyle?
No not at all. Ayurveda recommends foods that are ideal for your body and mind . While Ayurveda sings praises of a healthy seasonal vegetarian diet; it similarly prescribes meats of several animals, fishes and birds. What you eat should / will depend on which food serves your health and energy needs best? And, what can you digest? Your Ayurvedic practitioner will guide you with detail in this area.
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